Imposter Syndrome - Free Yourself From Self Doubt
What Is Imposter Syndrome?
Imposter Syndrome (also known as impostor phenomenon, impostorism, impostor fatigue or impostor experience) is a term coined in the late 70s to describe an internal experience of feeling like a fraud despite external evidence of success. It’s characterized by feelings of self-doubt and lack of recognition of success that can lead to imposter feelings.
What Triggers Imposter Syndrome?
1. Unrealistic expectations: When people have extremely high expectations of themselves or unrealistically compare themselves to others.
2. Lack of internal confidence: When people lack self-confidence or doubt their abilities.
3. Perfectionism: When people feel a need to achieve perfection.
4. Fear of failure: When people fear that they won't succeed if they take risks or try something new.
5. Comparison: When people compare themselves to others.
What are the 5 Types of Imposter Syndrome?
Imposter Syndrome has been broken down into five distinct categories, each focusing on a different aspect:
The Perfectionist Imposter believes that they must achieve perfection at all times, and can often become overwhelmed by the pressure to excel in order to receive any form of recognition or praise.
The Superwoman/Man Imposter is likely to be successful in many areas, but feels as though they need to do more in order to be taken seriously in their field. They also feel as though they need to do everything by themselves, leading to burnout and imposter feelings.
The Natural Genius Imposter may have a talent that allows them to excel quickly and effortlessly, but still feels as though they must maintain this level of success or be viewed as a fraud.
The Soloist Imposter feels like an imposter because they don’t have peers to share their successes and failures with, leading to feelings of isolation and impostorism.
The Expert Imposter is likely to be highly competent in their field but lacks confidence in their ability to take on new challenges and further their skills.
How to Deal with Imposter Syndrome?
Dealing with imposter syndrome can be difficult, but there are a few simple strategies that can help. It is important to remember that imposter syndrome does not define you – it is simply one part of who you are.
Here are some examples of how you can healthily deal with imposter syndrome:
Acknowledge imposter feelings and allow yourself to feel them, but don’t let yourself be defined by them: imposter syndrome is a feeling, not your identity.
Focus on self-care: imposter syndrome can be draining and it’s important to prioritize rest and relaxation.
Talk to someone: imposter syndrome can be overwhelming and sometimes just talking to a friend or professional can help you gain perspective and put imposter at bay.
Celebrate your successes and take credit for the hard work you put in: imposter syndrome can make it hard to acknowledge our own success but it is important to recognize and celebrate your accomplishments.
Know and use your strengths: focus on the positive attributes you possess and use them to your advantage.
Build a community of supportive friends and colleagues who can provide you with feedback and recognition.
Why Is Imposter Syndrome Important to Deal With?
Imposter Syndrome can be a huge hindrance in achieving your goals as it can lead to fear of failure, procrastination and imposter feelings. It can also lead to a lack of confidence, which can prevent you from achieving your goals, impeding personal growth and development. Dealing with imposter syndrome is important as it allows you to recognize and address imposter feelings, enabling you to focus on what matters – yourself and your own successes.
How Do You Identify Imposter Syndrome?
Imposter Syndrome can be identified through various symptoms such as doubting your achievements, comparing yourself to others, perfectionism and imposter comparisons. Recognizing imposter syndrome and acknowledging the feeling is the first step in dealing with imposter syndrome. Once imposter feelings are identified, it is important to work on self-care and confidence building activities in order to tackle imposter syndrome head on.
“The true imposter is the one who doesn’t have imposter syndrome.”
Is Imposter Syndrome Preventable?
Imposter Syndrome is not completely preventable, as imposter feelings can arise in any situation or environment. However, journaling your thoughts and engaging in some self-reflection can be very beneficial for mitigating its effects.
Below are some journal prompts you can use to help with your imposter syndrome:
What are my strengths and how can I use them to my advantage?
How have imposter feelings held me back in the past, and what can I do differently this time?
What is something positive about myself that I can focus on and be proud of?
Who are some people who see me for who I am and can provide me with the support I need?
What are some strategies I can use to build my confidence when imposter feelings arise?
By taking time to reflect on imposter syndrome and how it has impacted your life, you can gain better insight into yourself and learn how to cope with imposter syndrome in a healthier way.
Imposter syndrome can be difficult to deal with, but with the right strategies and support system, imposter feelings can be managed and it is possible to live your best life without imposter syndrome holding you back. It is important to remember that imposter syndrome does not define you – it is simply one part of who you are. With the right guidance and self-care, imposter syndrome can be defeated!
Facts About Imposter Syndrome
Imposter syndrome is not a mental health disorder: this syndrome is an internal feeling that many people can experience, regardless of gender or background.
Imposter syndrome affects all age groups: these feelings can occur at any stage in life, with some researchers suggesting that they increase with age.
Imposter syndrome isn’t limited to one field: imposter feelings are experienced in all areas of life, including work, school, relationships and hobbies.
Imposter syndrome can be a hindrance to success: this can lead to self-doubt, decreased motivation and lack of confidence, which can impact your ability to reach your goals.
If you are in the market for a book about imposter syndrome and how to conquer it, I can't recommend The Imposter Cure by Dr. Jessamy Hibberd enough. Click on the link and give it a read! (As an Amazon Associate, I earn from qualifying purchases)
Do you want more personalized help with managing and kicking your imposter syndrome? Don’t hesitate to reach out here.
Interested in Learning More About Imposter Syndrome?
Here are some additional resources on imposter syndrome that will be helpful. Please Google the titles below.
Yes, Imposter Syndrome is Real – TIME
You’re Not a Fraud—But You May Have Impostor Syndrome - Mclean - Harvard Medical School Affiliate
The Dangers of Feeling Like a Fake – Harvard Business Review